Emotional Intelligence
Men’s Group
A 6-Week Course for Men Ready to Strengthen Every Relationship in Their Life
What You’ll Get Out of This
This is a 6-week emotional intelligence course designed specifically for men.
Led by Dr. Jake Hanks and life coach Davis Cowles, this group will help you understand, manage, and use your own emotions while learning to recognize and influence the emotions of others.
You’ll build practical skills in self-awareness, self-regulation, motivation, empathy, and communication — skills that directly improve how you show up in your relationships, your career, and your daily life.
Whether you’re navigating challenges at home, in your career, or in your personal growth, this group gives you the tools to communicate more effectively, reduce stress, and move through obstacles with clarity.
Target audience: All adult men, 18 and up.
What You’ll Cover
Understanding Emotional Intelligence
Introductions and a self-assessment of your current emotional intelligence. You'll learn what EI actually is, why it matters more than IQ for real-world success, and how to start observing your own emotional patterns.
The Science of Emotion
What emotions actually are from a physiological and cognitive perspective. You'll explore the core instincts that drive behavior — connection, resources, status — and how evolutionary biology shapes the choices men make.
Values and Meaning
Identifying what truly matters to you and how your values show up in everyday life. You'll explore how men and women create meaning differently, and how to align your actions with what you actually care about.
Reading the Room
How to listen, how to observe, and how to understand what others are really communicating. You'll learn about feedback loops, theory of mind, the limits of persuasion, and when to act versus when to flow.
Signaling and Strategy
Understanding your place in social dynamics and learning the difference between successful and unsuccessful strategies. You'll practice committed action — striving for better while accepting where you are.
Integration and Takeaways
Bringing it all together. Post-assessment of your emotional intelligence growth, final reflections, and a clear framework for continuing to apply what you've learned.
Meet Your Facilitators
Dr. Jake Hanks
Owner, Next Breath Psychology
Dr. Hanks holds a Ph.D. in Clinical Psychology with a concentration in neuropsychology. He has spent over five years as a trauma therapist in the Roaring Fork Valley and specializes in Acceptance and Commitment Therapy (ACT), bringing a science-based, real-world approach to emotional growth.
Davis Cowles
Life Coach, Moon & Back Coaching
Davis is a life coach focused on helping men build emotional clarity, stronger relationships, and a deeper sense of purpose. He brings a grounded, practical coaching style to the group.
Course Details
Dates
Thursday evenings, April 30 – June 4, 2025
(6 sessions total)Time
6:00 – 7:00 PM
(first and last sessions run 6:00 – 7:30 PM)Location
Third Street Center, Carbondale, CO
For
All adult men, 18+
Spots
Limited — register early to secure your spot
Insurance
Insurance accepted
Ready to Join?
Spots are limited. To register or ask questions, reach out directly:
You can also call our main office for more information.
Invest in Your Future Happiness and Well-being
Take the first step today towards a happier and healthier life. Next Breath Psychology is here to support you on your journey of transformation and personal growth. Contact us now to schedule your appointment and discover the possibilities that lie ahead.
Contact
Phone: (970) 514-1070
Fax: (970) 462-9916
info@nextbreathpsych.com
326 Hwy 133 #270F, Carbondale, CO 81623
1319 Grand Ave, Glenwood Springs, CO 81601
144 1/2 E 3rd Street #202, Rifle, CO 81650