Self Help Resources

Next Breath Psychology is dedicated to providing you with valuable tools and insights on your journey towards personal growth and well-being. We understand the importance of empowering individuals to take an active role in their own healing process, and this page is designed to support you along the way.

Below, you will find a wealth of articles, videos, and recommended reading materials covering a wide range of topics. From practical techniques and exercises to profound insights and inspiring stories, we hope to provide you with the self-help tools and knowledge to navigate your personal growth journey with confidence and clarity. Remember, you have the power to create positive change in your life, and Next Breath Psychology is here to support you every step of the way.

MENTAL HEALTH RESOURCES

ADDICTION 

ANGER

SCAN Fact Sheet

ATTACHMENT IN PARENTING

BULLYING

COMMUNICATION

MOOD DISORDERS

SELF-CARE FOR PARENTS

SETTING LIMITS & INIDIVIDUATION

SEX & SEXUALITY

TALKING TO KIDS ABOUT DRUGS

TRAUMA

UNDERSTANDING TEENS

ADD/ADHD

ANXIETY

BIPOLAR

DEPRESSION

SUICIDE

GENERAL

FOR COLLEGE STUDENTS

    Invest in Your Future Happiness and Well-being

    Take the first step today towards a happier and healthier life. Next Breath Psychology is here to support you on your journey of transformation and personal growth. Contact us now to schedule your appointment and discover the possibilities that lie ahead.

    Providing an integrated mind-body-spirit approach to address your unique needs.

    Contact

    Phone: (970) 260-0868
    Fax: (970) 462-9916
    jake@nextbreathcounseling.com
    1319 Grand Ave, Glenwood Springs, CO 81601