Therapy Services in
Our team includes highly skilled and experienced psychiatrists who are committed to helping you navigate life’s challenges, heal from emotional wounds, and cultivate a greater sense of well-being. We understand that seeking therapy takes courage, and we provide a safe and supportive environment for you to embark on your healing journey.
Whether you are struggling with anxiety, depression, relationship issues, trauma, or life transitions, we are here to support you. Our goal is to empower you with the tools, insights, and self-awareness necessary to create meaningful change and build a life of fulfillment.
Whether you are feeling overwhelmed, struggling with anxiety, depression, mood fluctuations, or needing guidance through spiritual transformation, Next Breath can help.
Discover a safe and supportive space to nurture emotional connection, improve communication, and foster a thriving partnership.
How we relate to our family is how we relate to the world. We cultivate an inner sense of safety and ability to connect based on our family experience.
Reclaim your life with professional support, therapy, and a holistic approach that provides the guidance and tools you need for lasting sobriety and healing.
Medication plays a valuable role in the healing journey by managing symptoms and promoting overall mental well-being in conjunction with therapy and other holistic approaches.
Gain valuable insight into your mental health and a deeper understanding of your unique challenges to help pave the way for personalized and effective treatment strategies.
Mindfulness in Therapy
Mindfulness is not a religion, a way to escape reality or a means to alternate universes. Mindfulness is not about getting calm or not having any thoughts, although this can happen in the practice of Mindfulness.
of the present moment
with non-judgmental acceptance.
Mindfulness helps us cultivate the ability to observe our present moment experience – including thoughts, feelings & sensations – without identifying, clinging to, or pushing away from it. If we are mindful of our experience, we can choose to respond to the world rather than react from habitual patterns and conditioning. Mindfulness practice also cultivates our ability to be with whatever arises with compassion for ourselves, others, and our experience.
Invest in Your Future Happiness and Well-being
Take the first step today towards a happier and healthier life. Next Breath Psychology is here to support you on your journey of transformation and personal growth. Contact us now to schedule your appointment and discover the possibilities that lie ahead.